Health Coaching

Have you ever received good advice that you were unable to follow?

Have you had success in fitness and/or weight loss programs and found you fell back into bad habits soon after?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalised program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

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As a client of my health & wellbeing program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month (in person, or over phone/Skype)
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my newsletter with the latest health tips and recipes
  • giveaways catered to support your personal health goals
  • my personal commitment to your health and success

EMPOWER PACKAGE

This package will be three months of coaching sessions, two each month. These six sessions are designed to guide you in setting and achieving short term goals and forming life-long habits. This package is great for you if you want to get out of a rut and back on track with ongoing support and recommendations to keep you accountable and on the path to success!

ACHIEVE PACKAGE

This package consists of six months of coaching sessions, two each month. These twelve sessions are designed to refresh areas in your life that are dragging you down and promote a positive and well balanced lifestyle. This package is for you if the life you are living is not fulfilling you and there are big dreams and goals you want to achieve. Six months is the perfect time frame in which to make lasting changes in your life and introduce positive change. 

I invite you to schedule a FREE initial consultation with me.  During this session, we will discuss your health and lifestyle goals to determine how I can best support you on your wellness journey.

CLIENT TESTIMONIAL -

‘Kim was able to help me work towards my goals by opening my mind to different ideas that I had previously been resistant to. She shared new recipes with me and taught me how to brew my own kombucha! The most significant change I have noticed has been taking ownership of my own choices and being okay with them – whether good or not so good. My mind has cleaned and I feel so refreshed. Kim is AMAZING! She is so calm and peaceful and always listened well each session. I believe many people could benefit by working with her.’ ~ Lucy, Gold Coast.

Contact me via the following contact form:

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0422 187 114

kim@runningonwellness.com.au

~ Kim

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